Introducing Aikido Mechanics.
This series is an exploration of the principles that make movement efficient, stable and effortless.
Rather than focusing on techniques alone, we’ll examine the underlying mechanics that organise the body, maintain structure under pressure and allow force to be transmitted naturally.
Whether you practise Aikido, another martial art, or you’re simply interested in human movement, I hope these short lessons encourage you to look a little deeper.
Episode 1 – Internal Expansion
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